Rooted in True Wellness

Hi! I’m so glad you’re here. I have discovered two life-changing things on my own health journey dealing with anxiety, stress and burnout. Even after studying nutrition in college, I knew there was more to the story than what I was initially taught. I kept seeking answers for the “why” of my symptoms where conventional medicine failed to deliver. Functional nutrition has provided me just that - greater insight on how intricately our bodies work, how everything is inter-connected and what we need to ultimately heal and thrive. On a more personal note, I have found that partnering with the Lord on my health journey and seeking His help and will for my life has given me such a greater return on investment than if I were to try to do things on my own.

As a result of my own journey, I created Purely Remnant Wellness to be a trusted place where you can find clear answers for your health concerns combined with grace-based coaching. With over 14 years of experience in clinical nutrition layered with additional functional training, my approach goes far beyond standard dietary guidelines and conventional testing. I use a “foods first” approach vs. heavily relying on supplements when creating care plans. I believe the foundations of health must be included as part of healing protocols addressing diet, sleep, stress management, movement and environment. Additionally, there is often a great deal of shame, guilt and fear that surrounds women with their bodies, food and trying to make health-related changes. Purely Remnant Wellness aims to help you make changes breaking free from those emotions where you can experience deeper freedom and healing.

My credentials:

BS in Nutrition - The University of Texas at Austin

Dietetic Internship - Coordinated Program at The University of Texas at Austin

Registered and Licensed Dietitian

Functional training through Integrative and Functional Nutrition Academy (IFNA)

A note from Karen:

about Purely Remnant

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Blending Functional Nutrition with Grace-Based Coaching.

A restorative pathway combining personalized nutrition counseling and root-cause functional testing to help women thrive. Specializing in gut, hormone and metabolic health.